Directions:
- Combine the water, lentils, carrots and bay leaf in a saucepan and bring to a boil. Reduce heat, cover and simmer for 25 minutes or until the lentils are tender. Drain, transfer to a large bowl and cool.
- When the lentils are cool, stir in the remaining ingredients. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.88 Kcal (1461 kJ) | ||
| Calories from fat | 148.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Sodium | 54.12mg | 2% | |
| Potassium | 745.02mg | 16% | |
| Total Carbs | 37.57g | 13% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 16.87g | 67% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.5mg | 25% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.59 Kcal (450 kJ) | ||
| Calories from fat | 45.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 25% | |
|---|---|---|---|
| Sodium | 16.69mg | 2% | |
| Potassium | 229.75mg | 16% | |
| Total Carbs | 11.58g | 13% | |
| Sugars | 1.54g | 20% | |
| Dietary Fiber | 5.2g | 67% | |
| Protein | 4.34g | 28% | |
| Vitamin C | 7.7mg | 42% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.4mg | 25% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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