Directions:
- Combine the first 8 ingredients in a bowl, and stir with a whisk until blended.
- Heat the olive oil in a large nonstick skillet over medium heat. Add chopped leek, carrot, and chopped green onions, and sauté for 5 minutes or until tender. Add the egg mixture; cover and cook over low heat for 8 minutes or until the frittata is almost set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.29 Kcal (671 kJ) | ||
| Calories from fat | 91.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 138.67mg | 46% | |
| Sodium | 342.03mg | 14% | |
| Potassium | 174.98mg | 4% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 151.79 Kcal (636 kJ) | ||
| Calories from fat | 86.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 16% | |
|---|---|---|---|
| Cholesterol | 131.31mg | 46% | |
| Sodium | 323.89mg | 14% | |
| Potassium | 165.7mg | 4% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.12g | 9% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 11.37g | 24% | |
| Vitamin C | 8.9mg | 16% | |
| Iron | 1.3mg | 8% | |
| Calcium | 192.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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