Sunchoke Latkes Recipe

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

1 1/2 lb jerusalem artichokes ( sunchokes), peeled and shredded
1 lb baking potatoes, peeled and shredded
1 large carrot, peeled and shredded
1/3 cup all-purpose flour
1 tsp salt
1/4 tsp black pepper
1 large egg, lightly beaten
1 large egg white, lightly beaten
2 1/2 tbsp olive oil, divided
6 tbsp fat-free sour cream

Directions:

Place artichokes, potatoes, and carrot in a large bowl, and toss gently to combine. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour, salt, and pepper to artichoke mixture; toss gently to combine. Add egg and egg white; stir just until combined.
Heat half of oil in a large nonstick skillet over medium-high heat. Spoon about 1/4 cup artichoke mixture for each of 9 latkes into pan. Cook 3 minutes on each side or until browned. Remove from pan. Repeat procedure with remaining oil and artichoke mixture. Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.88 Kcal (1038 kJ)
Calories from fat	60.64 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	32.08mg	11%
Sodium	438.44mg	18%
Potassium	569.43mg	12%
Total Carbs	41.42g	14%
Sugars	11.99g	48%
Dietary Fiber	4.37g	17%
Protein	6.64g	13%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	4%
Iron	3.6mg	20%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	103.03 Kcal (431 kJ)
Calories from fat	25.21 Kcal
		% Daily Value*
Total Fat	2.8g	10%
Cholesterol	13.33mg	11%
Sodium	182.23mg	18%
Potassium	236.68mg	12%
Total Carbs	17.22g	14%
Sugars	4.98g	48%
Dietary Fiber	1.82g	17%
Protein	2.76g	13%
Vitamin C	2.2mg	9%
Iron	1.5mg	20%
Calcium	27.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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