Directions:
- Combine potato and onion; squeeze moisture from potato mixture over a sieve. Lightly spoon the flour into a dry measuring cup; level with a knife. Combine potato mixture, flour, and next 5 ingredients (through egg white) in a large bowl. Divide mixture into 12 equal portions; squeeze out any remaining liquid. Shape each into a 1/4-inch-thick patty.
- Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium heat. Add 6 patties; cook 5 minutes on each side or until golden. Repeat procedure with remaining oil and patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.11 Kcal (411 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 204.87mg | 9% | |
| Potassium | 33.57mg | 1% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.28 Kcal (491 kJ) | ||
| Calories from fat | 42.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 6% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 5% | |
| Sodium | 244.9mg | 9% | |
| Potassium | 40.13mg | 1% | |
| Total Carbs | 16.14g | 4% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 1.79g | 6% | |
| Protein | 2.85g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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