Feta Omelet with Breadcrumbs Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

5 tbsp water
1/4 tsp salt
4 large eggs
4 large egg whites
1 tbsp olive oil
3/4 cup dry breadcrumbs
1/2 cup (2 oz) crumbled feta cheese
1/4 cup thinly sliced green onions
2 tbsp chopped fresh parsley
1 tbsp chopped fresh or 1 tsp dried oregano

Directions:

Preheat broiler.
Combine first 4 ingredients in a bowl; stir well with a whisk. Heat oil in a 9-inch cast-iron skillet over medium heat. Add breadcrumbs; cook for 1 minute or until lightly browned. Spread egg mixture evenly in pan; top with cheese. Broil 15 minutes or until omelet is firm. Sprinkle with onions, parsley, and oregano. Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.35 Kcal (487 kJ)
Calories from fat	58.3 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	126.1mg	42%
Sodium	264.75mg	11%
Potassium	97.17mg	2%
Total Carbs	6.34g	2%
Sugars	1.07g	4%
Dietary Fiber	0.46g	2%
Protein	7.76g	16%
Vitamin C	2.1mg	3%
Iron	1.2mg	6%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	109.17 Kcal (457 kJ)
Calories from fat	54.7 Kcal
		% Daily Value*
Total Fat	6.08g	10%
Cholesterol	118.32mg	42%
Sodium	248.4mg	11%
Potassium	91.17mg	2%
Total Carbs	5.95g	2%
Sugars	1.01g	4%
Dietary Fiber	0.44g	2%
Protein	7.28g	16%
Vitamin C	1.9mg	3%
Iron	1.1mg	6%
Calcium	46.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free

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