Directions:
- Preheat oven to 375°.
- Unroll dough, and press into bottom and up sides of a 9-inch round removable-bottom tart pan coated with cooking spray.
- Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add thinly sliced green onions to pan; cook 5 minutes, stirring occasionally. Combine cooked green onions, ricotta cheese, sliced fresh chives, minced fresh dill, salt, freshly ground black pepper, eggs, and egg white. Pour onion mixture into prepared crust; sprinkle mixture with Parmigiano-Reggiano. Bake at 375° for 35 minutes or until center is set. Let stand 5 minutes. Cut into 6 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.11 Kcal (499 kJ) | ||
| Calories from fat | 56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 79.1mg | 26% | |
| Sodium | 219.22mg | 9% | |
| Potassium | 153.52mg | 3% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 103.9 Kcal (435 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 10% | |
|---|---|---|---|
| Cholesterol | 69mg | 26% | |
| Sodium | 191.22mg | 9% | |
| Potassium | 133.91mg | 3% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 8.27g | 19% | |
| Vitamin C | 4.9mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 155.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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