Directions:
- Note: if you wish, line the salad plates with mixed greens.
- Cut the apple and pear into thin matchsticks.
- Place the fruit in a bowl and add the olive oil and lemon juice. Toss to coat.
- Season with salt and pepper.
- Divide the fruit mixture onto 4 salad plates.
- Break the cheese into about 8-12 equal chunks.
- For each salad plate, place 2-3 chunks of the Parmigiano-Reggiano cheese.
- Garnish with the fresh basil.
- Drizzle the vinegar around the cheese, then sprinkle salad lightly with cracked black pepper.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.51 Kcal (304 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 16.39mg | 1% | |
| Potassium | 62.02mg | 1% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.22 Kcal (286 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 15.42mg | 1% | |
| Potassium | 58.35mg | 1% | |
| Total Carbs | 7.19g | 3% | |
| Sugars | 4.86g | 21% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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