Directions:
- Whisk egg in a shallow bowl; set aside. Mix bread crumbs, cheese, thyme and pepper in a separate bowl. Dip zucchini into egg and then into crumb mixture. Place on a baking sheet sprayed with non-stick vegetable spray.
- Bake at 450 degrees for 20 to 25 minutes, until tender. Serve with ranch salad dressing or your favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.61 Kcal (2121 kJ) | ||
| Calories from fat | 195.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 207.68mg | 69% | |
| Sodium | 1224.36mg | 51% | |
| Potassium | 454.44mg | 10% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 33.27g | 67% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 5.9mg | 33% | |
| Calcium | 711.2mg | 71% | |
| Amount Per 100 g | |||
| Calories | 260.94 Kcal (1093 kJ) | ||
| Calories from fat | 100.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 33% | |
|---|---|---|---|
| Cholesterol | 106.97mg | 69% | |
| Sodium | 630.63mg | 51% | |
| Potassium | 234.07mg | 10% | |
| Total Carbs | 22.67g | 15% | |
| Sugars | 1.94g | 15% | |
| Dietary Fiber | 1.96g | 15% | |
| Protein | 17.13g | 67% | |
| Vitamin C | 8mg | 26% | |
| Iron | 3mg | 33% | |
| Calcium | 366.3mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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