Directions:
- Cut zucchini lengthwise into quarters,then cut in half crosswise.
- In a large nonstick skillet,cook and stir zucchini in oil over medium heat for 4 mins.
- Sprinkle with lemon peel,salt and pepper.
- Cook and stir 4-5 minutes or longer or until zucchini is crisp-tender.
- Remove form the heat;sprinkle with Parmesan Cheese.
- Serve immediately.
- Note*When I prepared it I also after the 4 mins.squeezed some of the fresh lemon juice over the zucchini,and covered it to help it steam and get done.Then removed the lid.(optional)
- Also I preferred to put the olive oil over the zucchini in a bowl and mix it together and then put in the warmed pan.(optional)
- We liked it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.89 Kcal (330 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 196.24mg | 8% | |
| Potassium | 1046.73mg | 22% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 77.7mg | 130% | |
| Iron | 2.3mg | 13% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 33.93 Kcal (142 kJ) | ||
| Calories from fat | 11.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 5% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 84.39mg | 8% | |
| Potassium | 450.13mg | 22% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 3.34g | 16% | |
| Vitamin C | 33.4mg | 130% | |
| Iron | 1mg | 13% | |
| Calcium | 33mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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