Directions:
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add sausage(whole) and cook, turning occasionally, until browned and through, 15-20 minutes.
- Transfer sausage to a plate.
- Reduce heat to medium.
- Heat remaining 1 tablespoon oil in the same skillet.
- Add onion, garlic and thyme sprig.
- Cook stirring occasionally, until onion is softened 5-8 minutes.
- Add beans and broth and cook, crush some beans with the back of a spoon to thicken the the sauce.
- Cook for 8-10 minutes.
- Season with salt and pepper.
- Add spinach by handfuls and cook until just wilted about 2 minutes.
- Slice chorizo and fold into stew;add water to thin, if desired.
- Divide stew among bowls.
- Drizzle with olive oil and sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.94 Kcal (1465 kJ) | ||
| Calories from fat | 216.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 37% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 501.45mg | 21% | |
| Potassium | 816.36mg | 17% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 2.5mg | 14% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.56 Kcal (396 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 37% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 3% | |
| Sodium | 135.51mg | 21% | |
| Potassium | 220.61mg | 17% | |
| Total Carbs | 6.34g | 8% | |
| Sugars | 1.33g | 20% | |
| Dietary Fiber | 2g | 30% | |
| Protein | 3.4g | 25% | |
| Vitamin C | 8.8mg | 54% | |
| Iron | 0.7mg | 14% | |
| Calcium | 32.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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