Parmesan, Walnut & Arugula Baskets Recipe

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Ingredients:

Serving

1 cup plus 2 tbsp shredded parmesan cheese
2 tbsp finely chopped walnuts
salad:
4 cups fresh arugula or spring mix salad greens
1/2 cup green grapes, halved
2 tbsp chopped walnuts
2 tbsp olive oil
1 tbsp raspberry vinegar
1/4 tsp salt
1/8 tsp pepper

Directions:

Heat a small nonstick skillet over medium-high heat. Sprinkle 3 tablespoons cheese and 1 teaspoon walnuts over the bottom of the skillet. Cook for 1-2 minutes or until edges are golden brown and cheese is bubbly. Remove from the heat and let stand for 30 seconds.
Using a spatula, carefully remove cheese mixture and immediately drape over an inverted glass with a 2-in.-diameter bottom; cool completely. Repeat with remaining cheese and walnuts, forming five more baskets.
For salad, in a large bowl, combine the arugula, grapes and walnuts. Whisk the oil, vinegar, salt and pepper. Pour over arugula mixture; toss to coat. Place 1/2 cup salad in each basket. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.69 Kcal (388 kJ)
Calories from fat	74.88 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	1.2mg	0%
Sodium	129.13mg	5%
Potassium	102.73mg	2%
Total Carbs	3.42g	1%
Sugars	2.25g	9%
Dietary Fiber	0.77g	3%
Protein	2.41g	5%
Vitamin C	2.5mg	4%
Iron	0.3mg	2%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	230.49 Kcal (965 kJ)
Calories from fat	186.18 Kcal
		% Daily Value*
Total Fat	20.69g	13%
Cholesterol	2.98mg	0%
Sodium	321.08mg	5%
Potassium	255.44mg	2%
Total Carbs	8.52g	1%
Sugars	5.59g	9%
Dietary Fiber	1.91g	3%
Protein	6g	5%
Vitamin C	6.2mg	4%
Iron	0.8mg	2%
Calcium	116.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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