Parmesan Tuna Sandwich Spread Recipe

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Parmesan Tuna Sandwich Spread
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Ingredients:

Directions:

  1. Combine tuna, red pepper, and green onions in a medium bowl.
  2. In a small bowl, combine cheese, eggs, mayonnaise, lemon juice, basil leaves, and red pepper (to taste) and blend well.
  3. Add to tuna mixture and blend. Cover tightly and refrigerate up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.53 Kcal (819 kJ)
Calories from fat 145.38 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 66.85mg 22%
Sodium 302.33mg 13%
Potassium 150.59mg 3%
Total Carbs 4.38g 1%
Sugars 2.69g 11%
Dietary Fiber 0.93g 4%
Protein 7.94g 16%
Vitamin C 55.2mg 92%
Vitamin A 0.4mg 14%
Iron 6.7mg 37%
Calcium 162.8mg 16%
Amount Per 100 g
Calories 183.7 Kcal (769 kJ)
Calories from fat 136.58 Kcal
% Daily Value*
Total Fat 15.18g 25%
Cholesterol 62.8mg 22%
Sodium 284.03mg 13%
Potassium 141.48mg 3%
Total Carbs 4.11g 1%
Sugars 2.52g 11%
Dietary Fiber 0.88g 4%
Protein 7.46g 16%
Vitamin C 51.9mg 92%
Vitamin A 0.4mg 14%
Iron 6.3mg 37%
Calcium 153mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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