Directions:
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 7x11-inch baking dish.
- Mix flour, salt, and ground pepper in a shallow dish. Combine bread crumbs, Parmesan cheese, sage, and lemon peel in a shallow dish. Gently press pork into flour mixture to coat and shake off excess flour. Dip into beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded pork onto a plate while breading the rest; do not stack.
- Heat olive oil and butter in a skillet over medium heat. Brown pork chops on each side, about 4 minutes per side, then transfer to baking dish.
- Bake in preheated oven until juices run clear and a meat thermometer inserted into the middle of pork reads 160 degrees F (71 degrees C), 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.77 Kcal (2042 kJ) | ||
| Calories from fat | 239.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Cholesterol | 133.95mg | 45% | |
| Sodium | 1359.5mg | 57% | |
| Potassium | 241.56mg | 5% | |
| Total Carbs | 37.28g | 12% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 377.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 348.28 Kcal (1458 kJ) | ||
| Calories from fat | 171.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 41% | |
|---|---|---|---|
| Cholesterol | 95.64mg | 45% | |
| Sodium | 970.71mg | 57% | |
| Potassium | 172.48mg | 5% | |
| Total Carbs | 26.62g | 12% | |
| Sugars | 1.92g | 11% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 16.84g | 47% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 18% | |
| Calcium | 269.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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