Directions:
- Combine boiling water and grits in a medium bowl. Stir in cheese and remaining ingredients. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.94 Kcal (829 kJ) | ||
| Calories from fat | 12.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 119.69mg | 5% | |
| Potassium | 77.81mg | 2% | |
| Total Carbs | 41.26g | 14% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.63g | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.91 Kcal (510 kJ) | ||
| Calories from fat | 7.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 73.72mg | 5% | |
| Potassium | 47.92mg | 2% | |
| Total Carbs | 25.41g | 14% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 1.64g | 11% | |
| Protein | 2.85g | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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