Directions:
- Bring stock or water (pinch of salt if using water) to boiling in a 2 quart sauce pan. Add rosemary if using. Slowly whisk in the cornmeal to the boiling stock / water, whisking constantly. Cook and whisk until mixture returns to boiling. Reduce heat to very low. Cover and simmer for 15 minutes, stirring occasionally. Add Parmesan cheese and olive oil / butter.
- Pour into a greased 8x4x2-inch loaf pan. Cool 1 hour. Cover and chill several hours or over night. Polenta may be kept in the refrigerator for up to 3 days before serving. To serve, remove polenta from pan and cut into 1/2-inch-thick slices.
- **To bake, place slices in a single layer on a greased baking sheet. Bake, covered, in a 400 degree F oven for 10 to 12 minutes or until heated through.
- **To fry, heat 2 teaspoons olive oil in a large nonstick skillet or on a griddle over medium heat. Add polenta slices and cook about 6 minutes or until golden brown, turning once during cooking time.
- **To toast, lightly brush slices with olive oil and arrange on a lightly oiled baking sheet. Place under broiler, 4 to 5 inches away from the heat source, for 4 to 5 minutes per side or until golden brown and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.87 Kcal (627 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 261.18mg | 11% | |
| Potassium | 146.71mg | 3% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 6.77g | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.74 Kcal (539 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 11% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 3% | |
| Sodium | 224.34mg | 11% | |
| Potassium | 126.02mg | 3% | |
| Total Carbs | 13.4g | 5% | |
| Sugars | 1.74g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 5.82g | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 84.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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