Main
Recipes
Course
Dinners
Parmesan-Pecan-Crusted Fried Fish Recipe

Parmesan-Pecan-Crusted Fried Fish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup ground pecans
1/2 cup grated parmesan cheese
1/2 cup fine, dry breadcrumbs
1/4 cup finely chopped fresh parsley
3/4 tsp salt
1/2 tsp pepper
2 lb cod fillets
2 large eggs, beaten
1/2 cup olive oil

Directions:

Stir together first 6 ingredients.
Cut fillets into 2-inch pieces; dip in eggs, and dredge in pecan mixture.
Cook fish, in batches, in hot oil in a large skillet over medium-high heat 1 minute on all sides or until golden; drain on paper towels. Place fish on a wire rack in a jelly-roll pan, and keep warm in a 200° oven.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2936.54 Kcal (12295 kJ)
Calories from fat	2027.83 Kcal
		% Daily Value*
Total Fat	225.31g	347%
Cholesterol	842.29mg	281%
Sodium	5633.4mg	235%
Potassium	2932.29mg	62%
Total Carbs	42.49g	14%
Sugars	7.76g	31%
Dietary Fiber	12.57g	50%
Protein	182.81g	366%
Vitamin C	21.1mg	35%
Iron	8.2mg	46%
Calcium	835.3mg	84%

Amount Per 100 g
Calories	205.91 Kcal (862 kJ)
Calories from fat	142.19 Kcal
		% Daily Value*
Total Fat	15.8g	347%
Cholesterol	59.06mg	281%
Sodium	395.01mg	235%
Potassium	205.61mg	62%
Total Carbs	2.98g	14%
Sugars	0.54g	31%
Dietary Fiber	0.88g	50%
Protein	12.82g	366%
Vitamin C	1.5mg	35%
Iron	0.6mg	46%
Calcium	58.6mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Milanese

Boneless skinless chicken breast halves and 12 more..
Swedish Meatballs

Ground beef, Ground pork, Minced onion, Plain breadcrumbs and 13 more..
Crunchy Parmesan Chicken

French-fried onions, Grated parmesan cheese and 8 more..
Swedish Meatballs

Ground beef, Ground pork, Minced onion, Breadcrumbs and 13 more..
Peppered Meatballs

Ground veal or 1 lb hamburger, Fresh breadcrumb and 8 more..
Arancini (Italian Rice Balls)

Eggs, Cooked rice (preferably short grain or aborio rice) and 11 more..
Italian Wedding Soup

Egg, Parmesan cheese, grated, Dry breadcrumbs and 10 more..
Soup Squares

Eggs, Grated parmesan cheese, Garlic powder, Breadcrumbs and 3 more..
Crab Stuffed Mushrooms

Olive oil or 1/4 cup melted butter, White mushrooms and 14 more..
Crispy Cheese Cauliflower

Olive oil, spray, Parmesan cheese, freshly grated and 8 more..
Crunchy Baked Chicken

Egg, Milk, French-fried onions, crushed and 7 more..