Directions:
- Blend till resembles cornmeal.
- Keeps in fridge 6-8 months.
- Directions for use: Medium cheese sauce: 1/2 C mix to 1 C water, bring to a boil, stirring over medium heat for 2 minutes.
- Macaroni and Cheese:1 C macaroni cooked and drained, 1 C mix, 1 Cup water, cook till heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 897.25 Kcal (3757 kJ) | ||
| Calories from fat | 550.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.2g | 94% | |
|---|---|---|---|
| Cholesterol | 167.32mg | 56% | |
| Sodium | 2136.14mg | 89% | |
| Potassium | 968.69mg | 21% | |
| Total Carbs | 45.35g | 15% | |
| Sugars | 25.11g | 100% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 42.8g | 86% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 1418.1mg | 142% | |
| Amount Per 100 g | |||
| Calories | 474.8 Kcal (1988 kJ) | ||
| Calories from fat | 291.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.38g | 94% | |
|---|---|---|---|
| Cholesterol | 88.54mg | 56% | |
| Sodium | 1130.38mg | 89% | |
| Potassium | 512.6mg | 21% | |
| Total Carbs | 24g | 15% | |
| Sugars | 13.28g | 100% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 22.65g | 86% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 11% | |
| Calcium | 750.4mg | 142% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Cookies With Brown Butter Glaze
Flour, Baking powder, Baking soda, Salt, Cinnamon, Nutmeg and 10 more.. -
Raisin Scones
Flour, Sugar, Baking powder, Salt, Baking soda, Nutmeg and 4 more.. -
Apple Crisp Cookies
Flour, Baking soda, Baking powder, Salt, Cinnamon, Nutmeg and 6 more.. -
cranberry orange almond bread
Flour, Baking powder, Baking soda, Salt, Ground ginger and 9 more.. -
Soft Pumpkin Cookies
Flour, Baking powder, Baking soda, Salt, Cinnamon, Nutmeg and 5 more.. -
A Beginners Cake
Flour, Sugar, Baking powder, Salt, Cinnamon, Nutmeg and 4 more.. -
Blueberry Muffins With Cinnamon Crumble
Ap flour, Brown sugar, Cinnamon and 14 more.. -
Herbed Corn On The Cob
Baking bag, Flour, Parmesan cheese, Basil or rosemary and 5 more.. -
Grandma's Chicken
Chicken breasts (on the bone or off , with or without ski... and 7 more.. -
Dresden Stollen
Raisins, Rum, Flour, Lukewarm milk, Compressed yeast cakes and 10 more.. -
Cheese Fondue
Gruyere or 3 cups emmenthaler cheese, grated, Flour and 7 more.. -
Basic Buttermilk Waffles
Flour, Baking powder, Baking soda, Salt (scant) and 3 more.. -
Easy to Remember Pancakes
Flour, Sugar, Baking powder, Salt (if any at all ) and 3 more.. -
Buttermilk Dumplings
Flour, Baking powder, Sugar, Salt, Eggs, Buttermilk and 1 more.. -
Cornmeal Pancakes
Flour, Yellow cornmeal, Baking powder, Salt and 3 more.. -
Buttermilk Pancakes
Flour, Sugar, Baking powder, Salt, Eggs, slightly beaten and 2 more..
Also Try
-
-
-
Easy Parmesan and Cream Cheese Pasta Sauce
Cream cheese, cubed, Milk, Parmesan cheese, Ground nutmeg and 1 more.. -
Kittencal's Italian Tomato Pasta Sauce and Parmesan Meatballs
Prepared meatballs, recipe (see my kittencal s italian me... and 14 more.. -
Lentils and Pasta Soup Mix for Ground Beef
Dry split peas, Beef bouillon granules, Pearl barley and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
