Directions:
- Sauté okra in hot oil in a large skillet over medium-high heat 5 to 6 minutes or until crisp-tender. Sprinkle with breadcrumbs and seasoning, and cook, stirring often, 3 minutes. Sprinkle with Parmesan cheese, and serve immediately.
- Creole Okra With Smoked Sausage: Omit Parmesan cheese. Substitute 1 tsp. Creole seasoning for 2 tsp. Greek seasoning. Cut 1 lb. smoked sausage diagonally into 1/4-inch-thick slices, and sauté in a large skillet over medium-high heat 7 to 8 minutes or until golden brown. Remove sausage from skillet, and wipe skillet clean. Proceed with recipe as directed; stir in sausage. Serve immediately. Prep: 10 min., Cook: 15 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.08 Kcal (2538 kJ) | ||
| Calories from fat | 344.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.26g | 59% | |
|---|---|---|---|
| Cholesterol | 25.77mg | 9% | |
| Sodium | 743.17mg | 31% | |
| Potassium | 1404.07mg | 30% | |
| Total Carbs | 43.9g | 15% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 14.2g | 57% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 104.3mg | 174% | |
| Iron | 5.5mg | 31% | |
| Calcium | 842.9mg | 84% | |
| Amount Per 100 g | |||
| Calories | 103.13 Kcal (432 kJ) | ||
| Calories from fat | 58.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 59% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 9% | |
| Sodium | 126.46mg | 31% | |
| Potassium | 238.92mg | 30% | |
| Total Carbs | 7.47g | 15% | |
| Sugars | 1.09g | 26% | |
| Dietary Fiber | 2.42g | 57% | |
| Protein | 4.19g | 49% | |
| Vitamin C | 17.7mg | 174% | |
| Iron | 0.9mg | 31% | |
| Calcium | 143.4mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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