Directions:
- Microwave the okra on High for 3 minutes.
- Heat olive oil in a large skillet over medium heat. Add cumin, once it swells and turns golden brown stir in the okra. Cook and stir on medium heat for 5 minutes. Gently mix in the curry powder, chickpea flour, and salt; cook 2 minutes more. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.06 Kcal (302 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Sodium | 299.79mg | 12% | |
| Potassium | 354.32mg | 8% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 1.6mg | 9% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.74 Kcal (254 kJ) | ||
| Calories from fat | 27.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 6% | |
|---|---|---|---|
| Sodium | 252.69mg | 12% | |
| Potassium | 298.65mg | 8% | |
| Total Carbs | 7.12g | 3% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 3.01g | 14% | |
| Protein | 2.06g | 5% | |
| Vitamin C | 22mg | 44% | |
| Iron | 1.3mg | 9% | |
| Calcium | 83.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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