Directions:
- Place potatoes in a large pot& cover with an inch of water, bring to a boil, reduce heat, simmer and cook until fork-tender, about 30 minutes.
- Drain& return potatoes to pot.
- Mash potatoes with a potato masher.
- Stir in remaining ingredients and mix well to combine.
- Yields about 2/3 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.88 Kcal (489 kJ) | ||
| Calories from fat | 8.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 1% | |
| Sodium | 359.42mg | 15% | |
| Potassium | 672.7mg | 14% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.55 Kcal (304 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 223.12mg | 15% | |
| Potassium | 417.59mg | 14% | |
| Total Carbs | 14.65g | 8% | |
| Sugars | 1.38g | 9% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 2.49g | 8% | |
| Vitamin C | 8.5mg | 23% | |
| Iron | 0.9mg | 8% | |
| Calcium | 33mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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