Ingredients:
- servings: 4 ' size: 2 patties ' old points: 3 pt ' points+: 4 pts
- sodium: 232.8 mg (without salt)
- 2 2/3 cups cold leftover skinny garlic mashed potatoes
- cooking spray (i used smart balance)
Directions:
- Preheat the oven to 425°. Spray a baking sheet with cooking spray.
- Fill a small bowl with egg whites, whisking well. Fill another bowl with the breadcrumbs and parmesan cheese, mix to combine.
- Using a 1/3 cup measuring cup, form potatoes into 8 patties. Brush patties with egg whites (or you can use your hands to spread egg on), then dip into breadcrumb mixture. Place patties onto the baking sheet and spray the top with more cooking spray.
- Bake for 15 minutes, or until the bottom becomes golden brown; flip and cook an additional 10-12 minutes, until golden on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7050.97 Kcal (29521 kJ) | ||
| Calories from fat | 2642.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 293.59g | 452% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 190.62mg | 8% | |
| Potassium | 37.21mg | 1% | |
| Total Carbs | 936.18g | 312% | |
| Sugars | 524.44g | 2098% | |
| Dietary Fiber | 58.4g | 234% | |
| Protein | 179.94g | 360% | |
| Iron | 0.3mg | 2% | |
| Calcium | 1263.3mg | 126% | |
| Amount Per 100 g | |||
| Calories | 50.32 Kcal (211 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 452% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 2% | |
| Sodium | 1.36mg | 8% | |
| Potassium | 0.27mg | 1% | |
| Total Carbs | 6.68g | 312% | |
| Sugars | 3.74g | 2098% | |
| Dietary Fiber | 0.42g | 234% | |
| Protein | 1.28g | 360% | |
| Calcium | 9mg | 126% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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