Another Tilapia Parmesan Recipe

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Another Tilapia Parmesan
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Ingredients
8
Count
Nutrition
414
Calories
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Ingredients:

Directions:

  1. Combine butter, mayo, mustard, Old Bay, dill, a squirt of lemon juice and cheese in bowl.
  2. On broiler safe pan(I use cast iron) well greased or lined with foil, place fish fillets in single layer.
  3. Broil for about 3 minutes.
  4. Remove from oven, flip fish and top with cheese mixture.
  5. Return to broiler and cook another 3-4 minutes until fish flakes easily and topping is lightly browned.
  6. Top with another squirt of lemon juice prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.76 Kcal (1732 kJ)
Calories from fat 237.16 Kcal
% Daily Value*
Total Fat 26.35g 41%
Cholesterol 149.52mg 50%
Sodium 221mg 9%
Potassium 693.44mg 15%
Total Carbs 0.31g 0%
Sugars 0.29g 1%
Dietary Fiber 0.08g 0%
Protein 45.69g 91%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 161.61 Kcal (677 kJ)
Calories from fat 92.63 Kcal
% Daily Value*
Total Fat 10.29g 41%
Cholesterol 58.4mg 50%
Sodium 86.32mg 9%
Potassium 270.85mg 15%
Total Carbs 0.12g 0%
Sugars 0.11g 1%
Dietary Fiber 0.03g 0%
Protein 17.85g 91%
Vitamin A 0.1mg 5%
Iron 0.9mg 13%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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