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Prep Time: 10 Minutes Cook Time: 7 Minutes |
Ready In: 17 Minutes Servings: 6 |
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This is a quick, delicious way to prepare any mild white fish filet. Ingredients:
4 -6 tilapia fillets |
salt |
lemon-pepper seasoning |
butter-flavored cooking spray |
1 cup mayonnaise |
2 tablespoons lemon juice |
1/2 cup grated parmesan cheese |
chopped tomatoes (optional) or green onion (optional) |
Directions:
1. Preheat oven broiler.
2. Sprinkle salt and lemon-pepper, to taste over filets.
3. Spray butter spray onto broiler pan, place filets on pan and spritz them with the spray.
4. Broil about 4 inches from heat source for about 5-6 minutes, or until fish is opaque and flakes easily with a fork.
5. While fish is broiling, mix mayonaisse, lemon juice and Parmesan cheese.
6. When fish is done, spread 2-3 tablespoons of mayonaisse mixture over each filet.
7. Sprinkle tomato or green onion on top, if desired.
8. Broil fish for 2-3 more minutes, or until topping is puffed and golden.
9. Serve warm-goes very well with flavored rice or risotto.
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