Broiled Parmesan Tilapia Recipe

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Broiled Parmesan Tilapia
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Ingredients
8
Count
Nutrition
163
Calories
Total time
13
Minutes
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Ingredients:

  • 1 lb tilapia fillet
  • 2 tbsp butter
  • 2 tbsp mayonnaise (i prefer kewpie japanese mayo)
  • 1 tbsp lemon juice

Directions:

  1. PREHEAT oven to broil
.
  2. GREASE aluminum foil (to cover your baking pan).
  3. MIX parmesan cheese, butter, mayo and lemon juice.
  4. SEASON mixture to taste with basil, pepper, garlic powder (set aside).
  5. ARRANGE fillets on the pan
.
  6. BROIL for 3 minutes.
  7. FLIP FISH FILLETS and BROIL for 2 minutes
.
  8. REMOVE fillets and COVER with cheese mixture
.
  9. BROIL until cheese melts (approximately 3 minutes).
  10. Make sure fish flakes and is done.
  11. EAT the delicious fish you've prepared!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.62 Kcal (681 kJ)
Calories from fat 93.66 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 54.11mg 18%
Sodium 168.31mg 7%
Potassium 238.64mg 5%
Total Carbs 0.41g 0%
Sugars 0.23g 1%
Protein 17.44g 35%
Vitamin C 1mg 2%
Iron 0.8mg 5%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 173.64 Kcal (727 kJ)
Calories from fat 100 Kcal
% Daily Value*
Total Fat 11.11g 16%
Cholesterol 57.78mg 18%
Sodium 179.71mg 7%
Potassium 254.81mg 5%
Total Carbs 0.44g 0%
Sugars 0.25g 1%
Protein 18.62g 35%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 88.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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