Parmesan Knots Recipe

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Parmesan Knots
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Ingredients
7
Count
Nutrition
34
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. In small bowl,combine oil,cheese parsley,oregano,garlic powder and pepper;set aside.
  2. Cut each biscuit in half. Rolleach portion into 6 rope;tie in a loose knot. Place on greased baking sheets.
  3. Bake at 400 for 8 to 11 mins. or till golden brown;immedately brush with the parmesan mixture. Serve warm or freeze up to 2 months.
  4. To use frozen knots:Reheat,unthawed,at 350 for 15 to 20 mins.
  5. Note: You can use different combinations of toppings on these. Sometimes,I just use salt,oil and poppy seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.66 Kcal (141 kJ)
Calories from fat 21.58 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 0.37mg 0%
Sodium 56.3mg 2%
Potassium 12.56mg 0%
Total Carbs 2.64g 1%
Sugars 0.41g 2%
Dietary Fiber 0.17g 1%
Protein 0.58g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 415.85 Kcal (1741 kJ)
Calories from fat 266.59 Kcal
% Daily Value*
Total Fat 29.62g 4%
Cholesterol 4.53mg 0%
Sodium 695.58mg 2%
Potassium 155.17mg 0%
Total Carbs 32.58g 1%
Sugars 5.05g 2%
Dietary Fiber 2.1g 1%
Protein 7.23g 1%
Vitamin C 0.7mg 0%
Iron 2mg 1%
Calcium 100.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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