Parmesan Knots Recipe

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Parmesan Knots
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Ingredients:

Directions:

  1. Combine oil, cheese, parsley, oregano, garlic powder and pepper; set aside.
  2. Cut each biscuit in half.
  3. Roll each portion into a 6 inch rope; tie in a loose knot.
  4. Place on greased baking sheets.
  5. Bake at 450 degrees for 6-8 minutes or until golden brown.
  6. Immediately brush with the Parmesan mixture, then brush again.
  7. Serve warm or freeze for up to 2 months.
  8. To use frozen rolls: Bake at 350 degrees for 6-8 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.6 Kcal (677 kJ)
Calories from fat 138.58 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 2.75mg 1%
Sodium 141.62mg 6%
Potassium 30.48mg 1%
Total Carbs 5.27g 2%
Sugars 0.8g 3%
Dietary Fiber 0.36g 1%
Protein 2.04g 4%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 575.85 Kcal (2411 kJ)
Calories from fat 493.84 Kcal
% Daily Value*
Total Fat 54.87g 24%
Cholesterol 9.8mg 1%
Sodium 504.65mg 6%
Potassium 108.6mg 1%
Total Carbs 18.78g 2%
Sugars 2.84g 3%
Dietary Fiber 1.27g 1%
Protein 7.27g 4%
Vitamin C 0.4mg 0%
Iron 1.3mg 2%
Calcium 149.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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