Parmesan Garlic Chicken Recipe

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Parmesan Garlic Chicken
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Ingredients:

Directions:

  1. -Mix the cheese, garlic powder, and dry dressing mix
  2. -Moisten the chicken with water; coat with cheese mixture
  3. -Place in shallow baking dish
  4. -Bake 400 for 25 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.98 Kcal (1218 kJ)
Calories from fat 93.88 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 144.78mg 48%
Sodium 923.76mg 38%
Potassium 659.68mg 14%
Total Carbs 0.78g 0%
Sugars 0.13g 1%
Dietary Fiber 0.03g 0%
Protein 50.17g 100%
Iron 0.1mg 1%
Calcium 148mg 15%
Amount Per 100 g
Calories 121.42 Kcal (508 kJ)
Calories from fat 39.18 Kcal
% Daily Value*
Total Fat 4.35g 16%
Cholesterol 60.42mg 48%
Sodium 385.48mg 38%
Potassium 275.28mg 14%
Total Carbs 0.33g 0%
Sugars 0.06g 1%
Dietary Fiber 0.01g 0%
Protein 20.93g 100%
Iron 0.1mg 1%
Calcium 61.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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