Directions:
- Spray one 9x13 dish with nonstick cooking spray. Pour the Italian dressing in a bowl and add chicken. Marinate in refrigerator for at least 2 hours. Meanwhile, mix Parmesan, bread crumbs, paprika, sugar, salt and pepper. Spread the marinara sauce in bottom of prepared baking dish. Dredge the marinated chicken in the bread crumb mixture. Place 6 chicken breasts in prepared dish and sprinkle equally with the remaining bread crumb mixture. Preheat oven to 350. Bake, uncovered, for 1 hour or until internal tmeperature of the chicken reaches 165. You may freeze before baking by covering with plastic wrap and heavy-duty foil. Freeze up to 3 months. Thaw in refrigerator before cooking as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.6 Kcal (1250 kJ) | ||
| Calories from fat | 98.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 84.48mg | 28% | |
| Sodium | 1490.27mg | 62% | |
| Potassium | 654mg | 14% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 31.77g | 64% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 122.21 Kcal (512 kJ) | ||
| Calories from fat | 40.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 17% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 28% | |
| Sodium | 609.92mg | 62% | |
| Potassium | 267.66mg | 14% | |
| Total Carbs | 7.35g | 6% | |
| Sugars | 2.93g | 29% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 13g | 64% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.8mg | 11% | |
| Calcium | 98mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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