Directions:
- In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture.
- Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.61 Kcal (1497 kJ) | ||
| Calories from fat | 98.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 241.69mg | 81% | |
| Sodium | 553.36mg | 23% | |
| Potassium | 605.25mg | 13% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 8.3g | 33% | |
| Protein | 46.87g | 94% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 297.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 197.4 Kcal (826 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 17% | |
|---|---|---|---|
| Cholesterol | 133.41mg | 81% | |
| Sodium | 305.45mg | 23% | |
| Potassium | 334.1mg | 13% | |
| Total Carbs | 9.27g | 6% | |
| Sugars | 4.58g | 33% | |
| Protein | 25.87g | 94% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 12% | |
| Calcium | 164.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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