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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 2 |
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âWe love this moist and flaky fish with just a hint of Parmesan,â Paula Alf writes from Cincinnati, Ohio. âItâs fast, easy to prepare and good for you, too!â Ingredients:
1/4 cup egg substitute |
1 tablespoon fat-free milk |
1/3 cup grated parmesan cheese |
2 tablespoons king arthur unbleached all-purpose flour |
2 tilapia fillets (5 ounces each) |
Directions:
1. In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture.
2. Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 2 servings.
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