Directions:
- Preheat oven to 450°.
- Combine first 5 ingredients in a small shallow bowl. Place egg in a separate shallow bowl.
- Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray.
- Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.18 Kcal (1596 kJ) | ||
| Calories from fat | 98.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 899.93mg | 37% | |
| Potassium | 2708.58mg | 58% | |
| Total Carbs | 44.82g | 15% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 9.73g | 39% | |
| Protein | 31.75g | 64% | |
| Vitamin C | 212.3mg | 354% | |
| Iron | 9mg | 50% | |
| Calcium | 313.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 45.84 Kcal (192 kJ) | ||
| Calories from fat | 11.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 17% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 64% | |
| Sodium | 108.22mg | 37% | |
| Potassium | 325.7mg | 58% | |
| Total Carbs | 5.39g | 15% | |
| Sugars | 1.1g | 37% | |
| Dietary Fiber | 1.17g | 39% | |
| Protein | 3.82g | 64% | |
| Vitamin C | 25.5mg | 354% | |
| Iron | 1.1mg | 50% | |
| Calcium | 37.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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