Parmesan-Crusted Zucchini Fries Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

1/3 cup (about 1 1/2 oz) finely shredded fresh parmesan cheese
1/3 cup panko ( japanese breadcrumbs)
1/2 tsp garlic powder
1/2 tsp dried basil
1/8 tsp ground red pepper
1 large egg, beaten
3 small zucchini (1 1/4 lb)
cooking spray
1/2 cup tomato-basil pasta sauce

Directions:

Preheat oven to 450°.
Combine first 5 ingredients in a small shallow bowl. Place egg in a separate shallow bowl.
Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray.
Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.18 Kcal (1596 kJ)
Calories from fat	98.08 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Cholesterol	192.74mg	64%
Sodium	899.93mg	37%
Potassium	2708.58mg	58%
Total Carbs	44.82g	15%
Sugars	9.15g	37%
Dietary Fiber	9.73g	39%
Protein	31.75g	64%
Vitamin C	212.3mg	354%
Iron	9mg	50%
Calcium	313.4mg	31%

Amount Per 100 g
Calories	45.84 Kcal (192 kJ)
Calories from fat	11.79 Kcal
		% Daily Value*
Total Fat	1.31g	17%
Cholesterol	23.18mg	64%
Sodium	108.22mg	37%
Potassium	325.7mg	58%
Total Carbs	5.39g	15%
Sugars	1.1g	37%
Dietary Fiber	1.17g	39%
Protein	3.82g	64%
Vitamin C	25.5mg	354%
Iron	1.1mg	50%
Calcium	37.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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