Ingredients:
- 2 eggs
- 1 (8 oz) package mozzarella cheese (about 2 cups) or 1 (8 oz) package muenster cheese (about 2 cups) or 1 (8 oz) package monterey jack cheese, grated ( about 2 cups)
Directions:
- Saute zucchini and onion in a little oil until tender.
- Beat eggs with a fork and add herbs, cayenne, salt and grated cheese. Mix together.
- Add cooked zucchini mixture to egg and cheese. Mix well.
- Pour into a greased baking dish.
- Bake at 350°F for 20-25 minutes.
- Let sit for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.87 Kcal (234 kJ) | ||
| Calories from fat | 10.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 14% | |
| Sodium | 193.9mg | 8% | |
| Potassium | 616.35mg | 13% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 1.7mg | 9% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 35.53 Kcal (149 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 2% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 14% | |
| Sodium | 123.29mg | 8% | |
| Potassium | 391.9mg | 13% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 4.12g | 13% | |
| Vitamin C | 29.7mg | 78% | |
| Iron | 1.1mg | 9% | |
| Calcium | 48.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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