Directions:
- Cook the pasta and add the frozen vegetables to the water for the last 5 minutes of cooking.
- Drain all and return to the pan.
- Add the rest of the ingredients and toss to coat.
- I serve it with more grated cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.13 Kcal (2605 kJ) | ||
| Calories from fat | 278.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 52.23mg | 17% | |
| Sodium | 732.79mg | 31% | |
| Potassium | 594.24mg | 13% | |
| Total Carbs | 50.96g | 17% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 34.67g | 69% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.1mg | 12% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 204.06 Kcal (854 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 48% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 17% | |
| Sodium | 240.35mg | 31% | |
| Potassium | 194.91mg | 13% | |
| Total Carbs | 16.71g | 17% | |
| Sugars | 2.69g | 33% | |
| Dietary Fiber | 2.26g | 28% | |
| Protein | 11.37g | 69% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.7mg | 12% | |
| Calcium | 49.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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