Directions:
- Whisk together the vinegar, salt, garlic powder, basil, and red pepper flakes in a large glass or ceramic bowl. Add the pork chops and toss to coat. Cover the bowl with plastic wrap; marinate in the refrigerator 6 hours to overnight.
- Preheat an outdoor grill for medium-high heat; lightly oil the grate.
- While the grill heats, combine the cherries, water, and sugar in a saucepan over medium-low heat. Cook, stirring occasionally, until the sugar dissolves completely, 5 to 10 minutes.
- Remove the pork chops from the marinade and shake off excess moisture. Discard the remaining marinade.
- Cook the pork chops on the preheated grill until no longer pink in the center, 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
- Drizzle the chutney over the pork chops; garnish with the mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.51 Kcal (668 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 1232.55mg | 51% | |
| Potassium | 393.86mg | 8% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.2mg | 129% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.39 Kcal (349 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 5% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 18% | |
| Sodium | 644.35mg | 51% | |
| Potassium | 205.9mg | 8% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 4.22g | 32% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 10.73g | 41% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 12.1mg | 129% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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