Parmesan Crusted Zucchini Recipe

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Ingredients:

Serving

1 medium zucchini
1 egg
3/4 cup grated parmesan cheese (green can kind is great !)
1 tsp garlic and herb seasoning, blend

Directions:

Preheat oven to 400 degrees F.
Cut zucchini into wedges, like you would steak cut fries.
Beat egg with 1 tablespoon water.
Mix parmesan cheese with herb seasoning.
Dip zucchini into egg, then coat with cheese by pressing slices into mixture.
Bake on well greased baking sheet for approximately 15 minutes, or until they reach desired browness. You can also turn them carefully to brown on both sides. I do not turn them when I make them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.64 Kcal (530 kJ)
Calories from fat	75.2 Kcal
		% Daily Value*
Total Fat	8.36g	13%
Cholesterol	59.88mg	20%
Sodium	462.44mg	19%
Potassium	56.26mg	1%
Total Carbs	1.26g	0%
Sugars	0.29g	1%
Dietary Fiber	0.04g	0%
Protein	11.59g	23%
Vitamin C	1.2mg	2%
Iron	0.5mg	3%
Calcium	338.1mg	34%

Amount Per 100 g
Calories	299.17 Kcal (1253 kJ)
Calories from fat	177.66 Kcal
		% Daily Value*
Total Fat	19.74g	13%
Cholesterol	141.46mg	20%
Sodium	1092.49mg	19%
Potassium	132.91mg	1%
Total Carbs	2.98g	0%
Sugars	0.68g	1%
Dietary Fiber	0.1g	0%
Protein	27.38g	23%
Vitamin C	2.7mg	2%
Iron	1.3mg	3%
Calcium	798.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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