Parmesan Crusted Tomatoes Recipe

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Ingredients:

Serving

1 cup white flour
1 tbsp onion powder
2 tsp garlic granules
1 tsp salt
1/2 tsp black pepper, ground
1 cup parmesan cheese, grated
1 cup panko breadcrumbs
12 slices tomatoes, sliced 1/2 inch thick (3 tomatoes)
2 eggs
2 tbsp dijon mustard
3 tbsp olive oil

Directions:

Combine flour, onion powder, granulated garlic, salt and pepper.
Mix well.
In separate bowl combine panko and Parmesan.
In third bowl combine eggs and mustard.
Take slices of tomato and dip in flour, dust off excess.
Then dip in egg mixture, letting excess drip off.
Finally dip in parmesan/panko mixture, pressing parmesan mixture onto slices for good coverage.
Repeat until all slices are breaded.
These should be stored in a single layer dusted lightly with extra crumbs.
Heat olive oil in non-stick frying pan, over medium-high heat.
Place 3 slices (1 order) in pan, and let cook about 1 1/2- 2 minutes on each side, until just golden brown.
Don't flip too soon or parmesan mix will fall off.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.27 Kcal (1935 kJ)
Calories from fat	202.14 Kcal
		% Daily Value*
Total Fat	22.46g	35%
Cholesterol	103.84mg	35%
Sodium	1269.01mg	53%
Potassium	320.5mg	7%
Total Carbs	47.32g	16%
Sugars	2.89g	12%
Dietary Fiber	2.78g	11%
Protein	17.9g	36%
Vitamin C	12.3mg	21%
Iron	1.6mg	9%
Calcium	316.8mg	32%

Amount Per 100 g
Calories	185.23 Kcal (776 kJ)
Calories from fat	80.99 Kcal
		% Daily Value*
Total Fat	9g	35%
Cholesterol	41.61mg	35%
Sodium	508.48mg	53%
Potassium	128.42mg	7%
Total Carbs	18.96g	16%
Sugars	1.16g	12%
Dietary Fiber	1.11g	11%
Protein	7.17g	36%
Vitamin C	4.9mg	21%
Iron	0.6mg	9%
Calcium	126.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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