Grilled Tilapia with Lemon Butter, Capers and Orzo (Bobby Flay) Recipe

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Grilled Tilapia with Lemon Butter, Capers and Orzo (Bobby Flay)
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Ingredients:

Directions:

  1. Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. Remove from the heat and let cool. Whisk together the cream, butter and wine mixture in a small bowl and season with salt and pepper. Cover and refrigerate for 30 minutes. The lemon butter can be made 1 day in advance and refrigerated. Bring to room temperature before serving.
  2. Heat the grill to high.
  3. Brush the fish on both sides with the oil and season with salt and pepper. Grill the fish for 3 to 4 minutes per side or until lightly golden brown and slightly charred. Toss the orzo with a few tablespoons of the lemon butter and 2 tablespoons of the parsley and season with salt and pepper. Transfer the orzo to a platter. Remove from the grill and immediately place the fillets on the orzo and top each fillet with some of the lemon butter and capers. Garnish with the remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.34 Kcal (1865 kJ)
Calories from fat 337.27 Kcal
% Daily Value*
Total Fat 37.47g 58%
Cholesterol 77.75mg 26%
Sodium 302.07mg 13%
Potassium 321.09mg 7%
Total Carbs 16.93g 6%
Sugars 4.97g 20%
Dietary Fiber 3.07g 12%
Protein 9.2g 18%
Vitamin C 30.6mg 51%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 188.3 Kcal (788 kJ)
Calories from fat 142.6 Kcal
% Daily Value*
Total Fat 15.84g 58%
Cholesterol 32.87mg 26%
Sodium 127.72mg 13%
Potassium 135.76mg 7%
Total Carbs 7.16g 6%
Sugars 2.1g 20%
Dietary Fiber 1.3g 12%
Protein 3.89g 18%
Vitamin C 12.9mg 51%
Vitamin A 0.1mg 9%
Iron 0.6mg 8%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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