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Grilled Tilapia with Lemon Butter, Capers and Orzo (Bobby Flay) Recipe

Grilled Tilapia with Lemon Butter, Capers and Orzo (Bobby Flay) Recipe

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Grilled Tilapia with Lemon Butter, Capers and Orzo (Bobby Flay)

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Ingredients:

Serving

1 lemon , finely zested
2 lemons, juiced
1/2 cup dry white wine
1 shallot, thinly sliced
splash heavy cream
1 stick unsalted butter, cut into cubes, at room temperature
salt and freshly ground black pepper
4 (8-oz) tilapia fillets
3 tbsp olive oil
1/2 lb orzo , cooked al dente
1/4 cup chopped fresh flat-leaf parsley leaves
1/4 cup drained capers

Directions:

Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. Remove from the heat and let cool. Whisk together the cream, butter and wine mixture in a small bowl and season with salt and pepper. Cover and refrigerate for 30 minutes. The lemon butter can be made 1 day in advance and refrigerated. Bring to room temperature before serving.
Heat the grill to high.
Brush the fish on both sides with the oil and season with salt and pepper. Grill the fish for 3 to 4 minutes per side or until lightly golden brown and slightly charred. Toss the orzo with a few tablespoons of the lemon butter and 2 tablespoons of the parsley and season with salt and pepper. Transfer the orzo to a platter. Remove from the grill and immediately place the fillets on the orzo and top each fillet with some of the lemon butter and capers. Garnish with the remaining parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.34 Kcal (1865 kJ)
Calories from fat	337.27 Kcal
		% Daily Value*
Total Fat	37.47g	58%
Cholesterol	77.75mg	26%
Sodium	302.07mg	13%
Potassium	321.09mg	7%
Total Carbs	16.93g	6%
Sugars	4.97g	20%
Dietary Fiber	3.07g	12%
Protein	9.2g	18%
Vitamin C	30.6mg	51%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	188.3 Kcal (788 kJ)
Calories from fat	142.6 Kcal
		% Daily Value*
Total Fat	15.84g	58%
Cholesterol	32.87mg	26%
Sodium	127.72mg	13%
Potassium	135.76mg	7%
Total Carbs	7.16g	6%
Sugars	2.1g	20%
Dietary Fiber	1.3g	12%
Protein	3.89g	18%
Vitamin C	12.9mg	51%
Vitamin A	0.1mg	9%
Iron	0.6mg	8%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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