Directions:
- Preheat oven to 400 degrees
- Line cookie sheet with aluminum foil and spray with Pam
- Place filet on cookie sheet and drizzle with
- In a small bowl combine olive oil, white wine, lemon, chopped garlic and spices and mix.
- Puor mixture over the tilapia
- Bake for 10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.02 Kcal (624 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 19% | |
| Sodium | 60.99mg | 3% | |
| Potassium | 382.25mg | 8% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.66 Kcal (405 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 5% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 19% | |
| Sodium | 39.56mg | 3% | |
| Potassium | 247.93mg | 8% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 14.84g | 46% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.8mg | 7% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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