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Walnut-Breaded Chops with Honey-Mustard Sauce Recipe

Walnut-Breaded Chops with Honey-Mustard Sauce Recipe

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Walnut-Breaded Chops with Honey-Mustard Sauce

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
2 eggs, beaten
1/2 cup crushed butter-flavored crackers (about 12 crackers)
1/2 cup finely chopped walnuts
1 envelope lipton savory herb with garlic soup mix
4 bone-in pork loin chops (8 oz each)
1 tbsp plus 1 tsp butter, divided
1 lb medium carrots, sliced
1/4 tsp dill weed
dash salt
1 tsp plus 2 tbsp dijon mustard, divided
1 tsp plus 1 tbsp honey, divided
1/2 cup mayonnaise

Directions:

Place flour and eggs in separate shallow bowls. Combine the crackers, walnuts and soup mix in another shallow bowl. Dip pork chops in the flour, eggs, then cracker mixture.
Cook chops in 1 tablespoon butter in a large skillet over medium heat for 5-7 minutes on each side or until a thermometer reads 145°.
Meanwhile, place 1 in. of water and carrots in a small saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until tender. Drain. Add the dill, salt, 1 teaspoon mustard, 1 teaspoon honey and remaining butter. Cook and stir over low heat until well coated.
Combine mayonnaise and the remaining mustard and honey; serve with pork chops and carrots. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.94 Kcal (3291 kJ)
Calories from fat	442.72 Kcal
		% Daily Value*
Total Fat	49.19g	76%
Cholesterol	150.35mg	50%
Sodium	616.32mg	26%
Potassium	726.71mg	15%
Total Carbs	57.71g	19%
Sugars	10.69g	43%
Dietary Fiber	5.72g	23%
Protein	30.12g	60%
Vitamin C	7.2mg	12%
Vitamin A	1.2mg	39%
Iron	2.4mg	13%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	246.15 Kcal (1031 kJ)
Calories from fat	138.66 Kcal
		% Daily Value*
Total Fat	15.41g	76%
Cholesterol	47.09mg	50%
Sodium	193.02mg	26%
Potassium	227.59mg	15%
Total Carbs	18.08g	19%
Sugars	3.35g	43%
Dietary Fiber	1.79g	23%
Protein	9.43g	60%
Vitamin C	2.3mg	12%
Vitamin A	0.4mg	39%
Iron	0.7mg	13%
Calcium	44.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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