Directions:
- Heat oven to 400°F.
- Place cracker in a large bag and crush w/a rolling pin.
- Add parmesan, parsley, basil, salt and pepper to bag and shake to combine.
- Pour crumbs into a shallow pie plate.
- Place buttermilk in a shallow plate.
- Dip chicken in the buttermilk, then coast both sides of chicken in cracker mixture.
- Place chicken on baking sheet and bake at 400°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.14 Kcal (943 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 73.21mg | 24% | |
| Sodium | 765.15mg | 32% | |
| Potassium | 400.8mg | 9% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.07 Kcal (624 kJ) | ||
| Calories from fat | 41.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 11% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 24% | |
| Sodium | 506.61mg | 32% | |
| Potassium | 265.37mg | 9% | |
| Total Carbs | 9.87g | 5% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.57g | 53% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 7% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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