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Parmesan Chicken With Mustard Dipping Sauce Recipe

Parmesan Chicken With Mustard Dipping Sauce Recipe

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Parmesan Chicken With Mustard Dipping Sauce

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Ingredients:

Serving

4 slices white bread , stale is ok
1 cup parmesan cheese, grated
salt
pepper
1 egg
1 -2 lb chicken cutlet
1 tbsp olive oil
2 tbsp lemon juice
1/4 cup water
1 tbsp dijon mustard
2 tbsp butter, cold , cut into pieces

Directions:

In a food processor, pulse bread, Parmesan cheese, salt and pepper until it forms fine crumbs.
Place the mixture in a shallow baking dish or bowl.
In a small bowl beat egg lightly.
Dip each chicken tender or cutlet first into the egg, then into the crumb mixture.
Heat oil in a large skillet over medium heat.
Cook chicken approximately 3 minutes each side, until cooked through.
Wipe skillet clean.
Add lemon juice and water and cook over low heat until it starts to steam- approximately 1 minute.
Stir in the mustard.
Remove pan from heat and stir in butter until melter and combined.
Serve chicken with sauce for dipping.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.16 Kcal (2157 kJ)
Calories from fat	313.94 Kcal
		% Daily Value*
Total Fat	34.88g	54%
Cholesterol	103.14mg	34%
Sodium	970.92mg	40%
Potassium	345.65mg	7%
Total Carbs	25.31g	8%
Sugars	1.28g	5%
Dietary Fiber	2.89g	12%
Protein	25.36g	51%
Vitamin C	2mg	3%
Iron	2.4mg	14%
Calcium	343.2mg	34%

Amount Per 100 g
Calories	285.3 Kcal (1194 kJ)
Calories from fat	173.86 Kcal
		% Daily Value*
Total Fat	19.32g	54%
Cholesterol	57.12mg	34%
Sodium	537.7mg	40%
Potassium	191.43mg	7%
Total Carbs	14.02g	8%
Sugars	0.71g	5%
Dietary Fiber	1.6g	12%
Protein	14.04g	51%
Vitamin C	1.1mg	3%
Iron	1.3mg	14%
Calcium	190.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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