Directions:
- Mix salt and pepper in flour.
- Heat butter in 12 inch skillet.
- Dip breasts in flour and place in skillet.
- Cook for 4 minutes each side until browned and juices run clear.
- While chicken is cooking mix together remaining ingredients, including the rest of the flour mixture.
- Remove chicken from pan when done.
- Add parmesan cheese mixture to pan, stir and cook until it thickens.
- Pour sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.24 Kcal (2027 kJ) | ||
| Calories from fat | 217.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 182mg | 61% | |
| Sodium | 1189.51mg | 50% | |
| Potassium | 799.9mg | 17% | |
| Total Carbs | 13.5g | 5% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 55.11g | 110% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 254.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 141.14 Kcal (591 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 37% | |
|---|---|---|---|
| Cholesterol | 53.05mg | 61% | |
| Sodium | 346.71mg | 50% | |
| Potassium | 233.15mg | 17% | |
| Total Carbs | 3.94g | 5% | |
| Sugars | 1.11g | 15% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 16.06g | 110% | |
| Iron | 0.2mg | 4% | |
| Calcium | 74.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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