Parmesan Chicken Cutlets and Popcorn Chicken for the Kids Recipe

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Parmesan Chicken Cutlets and Popcorn Chicken for the Kids
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Ingredients
18
Count
Nutrition
683
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. For the Adults: gently pound 2 chicken breasts between 2 sheets of plastic wrap or parchment paper, using the flat side of a mallet or a rolling pin, until they are about 1/4-inch/0.5 cm thick.
  2. For the Children: cut the remaining chicken breasts into 1 1/2-inch/3.5 cm pieces about 1/4-inch/0.5 cm thick.
  3. Place all of the chicken in a bowl and cover with the buttermilk.
  4. Marinate in the refrigerator overnight, if possible. Otherwise, dip chicken into buttermilk before coating.
  5. Preheat oven to 400°F/200°C
  6. Prepare coating by combining ingredients in a shallow dish. Remove chicken pieces from the marinade, toss with the coating and transfer to a lightly greased baking sheet. Repeat with the cutlets. Allow chicken coating to set for 10 minutes.
  7. Heat 1 tbsp/15 ml of olive oil in a large nonstick skillet set over medium-high heat.
  8. Cook cutlets for 2-3 minutes per side, or until golden. Return cutlets to the baking sheet and bake all of the chicken for 15-20 minutes, or until cooked through. Turn the children's chicken pieces halfway during the cooking time.
  9. Tip: Marinating ahead helps keep this chicken moist. However, if in a rush, the recipe will work with quick dipping in buttermilk followed by coating.
  10. Quick Lemon Caper Sauce.
  11. Pour chicken stock into a nonstick skillet set over medium-high heat. 2.
  12. Stir in capers and garlic, and simmer for 1 minute. Add lemon zest, juice and butter and stir until slightly thickened, about 1 minute. Drizzle sauce over adults' chicken cutlets.
  13. Honey Mustard Dipping Sauce.
  14. Mix ingredients together and serve in a small bowl surrounded with the children's popcorn chicken pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.37 Kcal (2861 kJ)
Calories from fat 362.13 Kcal
% Daily Value*
Total Fat 40.24g 62%
Cholesterol 184.73mg 62%
Sodium 1533.53mg 64%
Potassium 826.41mg 18%
Total Carbs 23.64g 8%
Sugars 7.1g 28%
Dietary Fiber 1.14g 5%
Protein 57.01g 114%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 258.4mg 26%
Amount Per 100 g
Calories 142.1 Kcal (595 kJ)
Calories from fat 75.3 Kcal
% Daily Value*
Total Fat 8.37g 62%
Cholesterol 38.41mg 62%
Sodium 318.89mg 64%
Potassium 171.85mg 18%
Total Carbs 4.92g 8%
Sugars 1.48g 28%
Dietary Fiber 0.24g 5%
Protein 11.85g 114%
Vitamin C 0.8mg 6%
Iron 0.2mg 6%
Calcium 53.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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