Directions:
- Dip thawed chicken breasts into sour cream and then into Cheez-it’s which have been processed into crumbs. Place in a baking dish and dribble with the melted butter. Bake at 350 degrees for 45 minutes covered and 15 minutes uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.82 Kcal (322 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 4% | |
| Sodium | 109.97mg | 5% | |
| Potassium | 37.34mg | 1% | |
| Total Carbs | 5.37g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 19mg | 106% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 315.93 Kcal (1323 kJ) | ||
| Calories from fat | 193.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 8% | |
|---|---|---|---|
| Cholesterol | 48.8mg | 4% | |
| Sodium | 452.26mg | 5% | |
| Potassium | 153.54mg | 1% | |
| Total Carbs | 22.09g | 2% | |
| Dietary Fiber | 1.1g | 1% | |
| Protein | 11.11g | 5% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 78.2mg | 106% | |
| Calcium | 65.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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