Cauliflower Parmesan Recipe

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Ingredients:

Serving

1 large cauliflower
4 tbsp butter
1/8 tsp dried basil or 1/8 tsp oregano
1/4 cup grated parmesan cheese
1/4 cup breadcrumbs ( i'm sure you can use either plain or italian bread crumbs i use plain)

Directions:

Wash and trim cauliflower; break into flowerets.
Cook covered in a small amount of boiling salted water, 10-12 minutes.
Melt butter in small skillet; stir in basil or oregano.
Drain cauliflower well.
Pour melted butter over cauliflower; toss lightly.
Add grated Parmesan cheese; toss lightly until cauliflower is coated with cheese.
Sprinkle bread crumbs over cauliflower before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.9 Kcal (753 kJ)
Calories from fat	121.17 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Cholesterol	36.03mg	12%
Sodium	169.34mg	7%
Potassium	451.35mg	10%
Total Carbs	10.27g	3%
Sugars	3.3g	13%
Dietary Fiber	3.1g	12%
Protein	5.76g	12%
Vitamin C	70.6mg	118%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	98.7 Kcal (413 kJ)
Calories from fat	66.48 Kcal
		% Daily Value*
Total Fat	7.39g	21%
Cholesterol	19.77mg	12%
Sodium	92.91mg	7%
Potassium	247.64mg	10%
Total Carbs	5.64g	3%
Sugars	1.81g	13%
Dietary Fiber	1.7g	12%
Protein	3.16g	12%
Vitamin C	38.7mg	118%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	60.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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