Directions:
- Mix 3/4 C flour with cheese , herbs , salt and yeast
- Blend in water .
- Add the 1 C flour to form soft dough .
- Dust the work surface .
- Knead the dough on it for 10 mins until elastic
- Divide into 2 portions and cover with damp towel and rest for 10 mins
- Sprinkle two 8 by 6 inch waxed paper sheet with 1 tbsp of semolina on each and pat dough pieces into 5 by 3 inch rectangles.
- Sprinkle 1 tbsp of semolina on each again .
- Brush with oil and cover with towel .
- Let it stand for 30 mins .
- Cut each into 10 equal strips .
- Leave it to rise , for 10 mins , uncovered .
- Pre heat oven to 200 deg .
- Twist and turn and stretch them to make each of them longer .
- Place on the cooking sheet and bake for 10 mins .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.38 Kcal (646 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 440.77mg | 18% | |
| Potassium | 42.22mg | 1% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 6.64g | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 231.35 Kcal (969 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 5% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 2% | |
| Sodium | 660.54mg | 18% | |
| Potassium | 63.27mg | 1% | |
| Total Carbs | 35.68g | 8% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 9.95g | 13% | |
| Iron | 0.6mg | 2% | |
| Calcium | 175.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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