Directions:
- Preheat the oven to 300°F
- Grease a 25 x 18cm cake tin and line with greased greaseproof paper.
- Sift the flour, ginger and bicarbonate of soda into a bowl. Stir in the egg and then the sugar, mixing well.
- In a small saucepan, melt the butter and the golden syrup, stirring to mix. Remove from the heat and stir in the milk.
- Gradually stir the milk mixture into the flour and egg mixture. Stir until smooth, then pour into the prepared tin.
- Bake for about 1 hour or until the mixture starts to shrink away from the sides of the tin.
- Remove from the oven and turn out onto a wire rack to cool.
- Cut into squares and serve, preferably after about 3 to 4 days when the parkin will have become nice and sticky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.08 Kcal (976 kJ) | ||
| Calories from fat | 49.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 10% | |
| Sodium | 247.69mg | 10% | |
| Potassium | 51.94mg | 1% | |
| Total Carbs | 45.17g | 15% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.79g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 291.79 Kcal (1222 kJ) | ||
| Calories from fat | 62.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 9% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 10% | |
| Sodium | 310.08mg | 10% | |
| Potassium | 65.02mg | 1% | |
| Total Carbs | 56.54g | 15% | |
| Sugars | 23.49g | 75% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.23g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 52mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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