Directions:
- Preheat the oven to 375°F Grease a metal baking tray with a pastry (or paint) brush or butter paper; turn the baking tray upside down after greasing with organic sunflower oil to allow any excess oil to drain away.
- Melt together the butter, milk and golden syrup in a pan.
- Sieve the flours into a mixing bowl, then add the sugar, sultanas and ginger powder. Add the melted butter-syrup liquid and the beaten egg to the dry ingredients. Stir well.
- Pour into the greased baking tray and bake for about 40 minutes. Test for its readiness with a skewer or gently touching with a finger to see whether firm. Leave to cool and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.29 Kcal (1077 kJ) | ||
| Calories from fat | 109.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 51.32mg | 17% | |
| Sodium | 194.82mg | 8% | |
| Potassium | 62.96mg | 1% | |
| Total Carbs | 34.63g | 12% | |
| Sugars | 23.79g | 95% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 3.07g | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 322.66 Kcal (1351 kJ) | ||
| Calories from fat | 137.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 19% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 17% | |
| Sodium | 244.33mg | 8% | |
| Potassium | 78.96mg | 1% | |
| Total Carbs | 43.43g | 12% | |
| Sugars | 29.84g | 95% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.85g | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 98.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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