Banana Ginger Parkin Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 160/325/Gas 3.Grease and line an 18 x 28cm cake tin (7 x 11 ).
Sift together the flour,bicarb of soda and ginger,then stir in the oatmeal.Melt the sugar,margarine and syrup in a saucepan,then stir into the flour mixture.Beat in the egg and mashed bananas.
Spoon into the tin and bake for about 1 hour or until firm to the touch.Cool in the tin,turn out and cut into squares.
Sift the icing sugar into a bowl and stir in just enough water to make a smooth,runny icing.Drizzle the icing over each square.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.36 Kcal (2618 kJ)
Calories from fat	188.06 Kcal
		% Daily Value*
Total Fat	20.9g	32%
Cholesterol	27.43mg	9%
Sodium	1326.76mg	55%
Potassium	359.85mg	8%
Total Carbs	104.27g	35%
Sugars	43.68g	175%
Dietary Fiber	6.46g	26%
Protein	8.85g	18%
Vitamin C	5.3mg	9%
Iron	4.9mg	27%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	298.38 Kcal (1249 kJ)
Calories from fat	89.73 Kcal
		% Daily Value*
Total Fat	9.97g	32%
Cholesterol	13.09mg	9%
Sodium	633.05mg	55%
Potassium	171.7mg	8%
Total Carbs	49.75g	35%
Sugars	20.84g	175%
Dietary Fiber	3.08g	26%
Protein	4.22g	18%
Vitamin C	2.5mg	9%
Iron	2.3mg	27%
Calcium	65.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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