Directions:
- Make the Sauce:
- Place the butter, brown sugar, golden syrup and water into a large pan and stir over a low heat until the sugar has dissolved. Increase the heat slightly until the mixture reaches boiling point, then turn the heat down and simmer for about 1 minute.
- Make the dumplings:
- Sift the flour into a bowl and rub in the softened butter. Add the the golden syrup and milk and stir until just combined.
- Take tablespoons of the mixture and roll into balls.
- Add the dumplings to the simmering sauce and cook, covered for about 20 minutes or until the dumplings are puffed and golden. You will have to turn the dumplings half way through the cooking time. It's also important not to overcrowd the pan as the dumplings do expand.
- When they are cooked, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.95 Kcal (4626 kJ) | ||
| Calories from fat | 117.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 10% | |
| Sodium | 746.2mg | 31% | |
| Potassium | 89.43mg | 2% | |
| Total Carbs | 244.53g | 82% | |
| Sugars | 54.04g | 216% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 4g | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 187.36 Kcal (784 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 20% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 10% | |
| Sodium | 126.53mg | 31% | |
| Potassium | 15.16mg | 2% | |
| Total Carbs | 41.46g | 82% | |
| Sugars | 9.16g | 216% | |
| Dietary Fiber | 0.55g | 13% | |
| Protein | 0.68g | 8% | |
| Iron | 0.4mg | 12% | |
| Calcium | 23.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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